CrossFit

WOD A
AMRAP i 7 minuter:
10 Styrkefrivändningar
10 Thrusters 43/30

Vila 7 minuter

WOD B
AMRAP i 7 minuter:
40 Double-Unders / 120 Single
20/15 Hand-Release Push-Ups

Vila 7 minuter

WOD C
AMRAP i 7 minuter:
20 Boxhopp
10/5 Ring Dips