CrossFit

Styrka/teknik
4 set:
Good Mornings x 6 reps @ 3011
Rest 30s
Supine Hamstring Curls med Medicine Ball x 20 reps @ 11X0
Rest 30s
Banded Hip Bridges x 25 reps
Rest 30s

WOD
Inom 5 minuter i 15 minuter (3 set):
15 Pull-Ups
30 Push-Ups
45 Air Squats