CrossFit Kids:

Warmup:

Focus:
Pullups i Rigg/Rack

WOD:
– Shuttle runs
– Stepups (w plate).
– Forwardrolls

Game:
Dodgeball modified

CrossFit PreTeens:

Warmup:
Tabata: Börpeace + Jack knife

Focus:
Backsquats 3 sets 3-6 reps in teams of 3

WOD:

Bye-in: 20 Air squats.

8 min AMRAP.
A – 6 Börpeace
B – 4 shuttleruns
C – 6 KBS

Cashout: 20 Airsquats

Cooldown:
IronCross
Scorpion