CrossFit Kids:

Warmup:
Följa Anders

Focus:
KB DL

WOD:
3 rundor av 40 x 15:
Situps + Airsquats + Boxjump + Speedladder

Game:
Valfri

CrossFit PreTeens:

WarmUp:
Worm + diagonaler +(rullande) tusenfotingar

Focus:
Squat therapy + backsquats.

WOD:
9 min AMRAP:
6 Boxjump overs
2 Bearcrawl
6 Börpeace

Cooldown:
Tabata: slamball twist in pair