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20 maj, 2015

15051 Torsdag Heroine Day

Sandy Hook Elementary School Tribute

Skills:
Pick WOD movements, 15 min.

WOD:
“Victoria”

5 Rounds:
10 Thrusters 95/65
14 Box Jump 24″/20″
12 SDHP 95/65
12 Burpees
27 KBS 53/35

Victoria Soto: A school teacher who was killed shielding her kids during one of the (too many) elementary school shootings.

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.

95 = 43 kg
65 = 30 kg
24/20 = 50/60 cm
53 = 1.5 Poods = 24kg
35 = 1 Pood = 16kg

Arkiverad under: Dagens pass

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