Uppvärmning

Rep Lektion 1

Intro:

Pullups (ringrow,jumping, banded, kipp, strikt)

Ryck

Mobility:

Shoulder

PAUSE

Intro:

SDHP

Deadlift

MB Clean

Wallballs.

WOD:

12 min AMRAP

A – 4 Burpees

B – 4 Wallballs

C – 4 Boxhopp

Cashout:

Tabata: – Airsquats

Mobility:

Wholebody