CrossFit

Styrka/teknik
Varannan minut i 18 minuter (3 set):
Station 1: Repklättring x 1-2
Station 2: Strikta Handstand Push-Ups x max reps
Station 3: Alternerande Pistoler x 10 per ben

WOD
AMRAP i 10 minuter
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Balls