A.
Var tredje minut i 15 minuter (5 set):
Front Squat
Set 1 – 3 reps @ 65%
Set 2 – 2 reps @ 75%
Set 3 – 1 rep @ 80%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%

B.
3 set:
2-3 Front Squat @ 85-90%
vila 20s
Max obrutna Pull-Ups
vila 3 minuter

C.
I lag om 3, 4 varv var:
30 Double Unders / 90 Single
10 Burpee Boxhopp
10 Thrusters 35/25
En person per station, rotera när alla är klara.