CrossFit

Styrka/teknik
3 set:
6-8 Marklyft @20X1
vila 20s
20 Obrutna KB-svingar
vila 3 minuter

WOD
100 Double-Unders
25 Thrusters 43/30
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters