16 november, 2015 151116 Måndag CrossFit Styrka/teknik 4 set: 2-4 viktade chin-ups @ 21X0 (handflator mot ansikte) vila 60s 30-60s L-sit hold vila 60s WOD A 5 min amrap: 10 Pull-Ups 10 Wall Ball Shots 5 min vila WOD B 5 min amrap: 10 Toes to Bar 10 Hoppande Utfallsteg