1 oktober, 2015 151002 Fredag CrossFit WOD A. 5 set: 2-3 viktade pull-ups, vila 60s 60-90s Front leaning rest i ringar, vila 60s 10-15 wallballs, vila 60s WOD B. ”Fran” 21-15-9 Thruster 43/30 Pull-ups