Nothing Norwegian about this but lets give our western sister & brothers some love on their national holiday

CrossFit

Skills/Strength
15 min SDHP (barbell):
3 RM 60 sec rest ibw

WOD
10 minute AMRAP:
3 Burpees
3 KBS
6 Burpees
6 KBS
osv…

Tabata
Gobletsquat handover + Slamball