CrossFit

Skill n Strength:
KBS 12-15; rest 1 minute X 3- stay calm and relaxed during rest.
Side bridge 30 seconds Left; rest 10 sec.; 30 seconds Right; rest 10 sec. X 3.

WOD:
3 Rounds for time:
4 stretches, Walking Lunges w/Plate Overhead
10 Burpees w/jump on to plate
20 HR Push Ups
10 Toe To Bar/K2E/Kneeraise